Kenneth Pryor v500m/1:00r...4 row
2,000
Meters
11:04.9
Time
2:46.2
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 14:04.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 192 |
May 28, 2026 07:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.9 | 2,000 | 2:46.2 | 76 | 660 | 19 |
| 3:01.5 | 500 | 3:01.5 | 59 | 595 | 19 |
| 2:39.5 | 500 | 2:39.5 | 86 | 699 | 21 |
| 2:47.0 | 500 | 2:47.0 | 75 | 646 | 19 |
| 2:36.9 | 500 | 2:36.9 | 91 | 711 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 4 x 500m on Checkpoint Bled, Bled - 4 x 500m