Kenneth Pryor v7:30/r...3 row
2,252
Meters
15:24.5
Time
3:25.2
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,252 |
| Overall Time | 15:24.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 65 |
May 29, 2026 07:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.5 | 2,252 | 3:25.2 | 40 | 537 | 19 |
| 7:30.0 | 1,071 | 3:30.0 | 38 | 528 | 18 |
| 7:30.0 | 1,122 | 3:20.5 | 43 | 544 | 20 |
| 0:24.5 | 59 | 3:27.6 | 39 | 587 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 18-20 in Rod Eyot Loop, Henley - 15’ sr 18-20