Kenneth Pryor v10:00/1:00r...3 row
2,913
Meters
20:25.0
Time
3:30.2
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 21:25.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 65 |
June 01, 2026 07:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 2,913 | 3:30.2 | 38 | 526 | 19 |
| 10:00.0 | 1,398 | 3:34.5 | 35 | 516 | 18 |
| 10:00.0 | 1,455 | 3:26.1 | 40 | 534 | 20 |
| 0:25.0 | 60 | 3:28.3 | 39 | 576 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r18-20 on Sentinel Spin, Bled - 2 x 10’ r18-20