Kenneth Pryor v30:00/r...1 row
4,493
Meters
30:00.0
Time
3:20.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,493 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 68 |
June 03, 2026 07:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,493 | 3:20.3 | 44 | 550 | 20 |
| 30:00.0 | 4,493 | 3:20.3 | 44 | 550 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 30’ r20 on Full Circle, Bled - 30’ r20