Kenneth Pryor v12:30/2:00r...2 row
3,768
Meters
25:00.0
Time
3:19.0
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 66 |
June 05, 2026 13:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,768 | 3:19.0 | 44 | 552 | 20 |
| 12:30.0 | 1,897 | 3:17.6 | 45 | 556 | 20 |
| 12:30.0 | 1,871 | 3:20.4 | 43 | 547 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 12:30 r20 on Castle Loop, Bled - 2 x 12:30 r20