Kenneth Pryor v10:00/1:00r...3 row
3,223
Meters
20:27.0
Time
3:10.3
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 21:27.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 66 |
June 18, 2026 14:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 3,223 | 3:10.3 | 51 | 577 | 20 |
| 10:00.0 | 1,577 | 3:10.2 | 51 | 582 | 20 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 570 | 20 |
| 0:27.0 | 68 | 3:18.5 | 45 | 666 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Temple Island Shortcut, Henley - 2 x 10’ r20