Kenneth Pryor v500m/r...1 row
500
Meters
3:14.1
Time
3:14.1
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:14.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 65 |
June 19, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.1 | 500 | 3:14.1 | 48 | 556 | 18 |
| 3:14.1 | 500 | 3:14.1 | 48 | 556 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter