Kenneth Pryor v10:00/r...3 row
3,439
Meters
20:34.0
Time
2:59.4
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,439 |
| Overall Time | 20:34.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 66 |
June 19, 2026 13:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 3,439 | 2:59.4 | 61 | 618 | 19 |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 600 | 18 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 636 | 20 |
| 0:34.0 | 96 | 2:57.0 | 63 | 635 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 20’ r18-20 on Sentinel Spin, Bled - 20’ r18-20