Kenneth Pryor v500m/r...1 row
500
Meters
3:01.5
Time
3:01.5
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:01.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 65 |
June 22, 2026 07:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 595 | 18 |
| 3:01.5 | 500 | 3:01.5 | 59 | 595 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter