Kenneth Pryor v10:00/1:00r...3 row
3,465
Meters
20:37.5
Time
2:58.5
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 21:37.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 66 |
June 22, 2026 07:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 3,465 | 2:58.5 | 61 | 619 | 20 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 630 | 20 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 612 | 20 |
| 0:37.5 | 101 | 3:05.6 | 55 | 576 | 13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2 x 10’ r20 in Rod Eyot Loop, Henley - 2 x 10’ r20