Kenneth Pryor v500m/r...1 row
500
Meters
3:21.1
Time
3:21.1
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:21.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 62 |
June 24, 2026 07:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500 | 3:21.1 | 43 | 537 | 17 |
| 3:21.1 | 500 | 3:21.1 | 43 | 537 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter