Kenneth Pryor v2:00/r...13 row
3,412
Meters
18:26.5
Time
2:42.1
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:31.1 |
| Overall Distance | 3,412 |
| Overall Time | 32:57.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 66 |
June 24, 2026 07:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 3,412 | 2:42.1 | 82 | 692 | 25 |
| 2:00.0 | 337 | 2:58.0 | 62 | 630 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 28 |
| 2:00.0 | 357 | 2:48.0 | 74 | 660 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 28 |
| 2:00.0 | 364 | 2:44.8 | 78 | 630 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 27 |
| 2:00.0 | 360 | 2:46.6 | 76 | 660 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 28 |
| 2:00.0 | 366 | 2:43.9 | 79 | 660 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 28 |
| 2:00.0 | 369 | 2:42.6 | 81 | 690 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 840 | 28 |
| 0:26.5 | 79 | 2:47.7 | 74 | 679 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) on Sentinel Spin, Bled - 6 x (2’ r22/1’ r28)