Kenneth Pryor v10:00/r...3 row
3,325
Meters
20:25.0
Time
3:04.2
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,325 |
| Overall Time | 20:25.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 65 |
June 26, 2026 07:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 3,325 | 3:04.2 | 56 | 602 | 19 |
| 10:00.0 | 1,593 | 3:08.3 | 52 | 588 | 18 |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 612 | 20 |
| 0:25.0 | 69 | 3:01.1 | 59 | 720 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 20’ r18-20 on Sentinel Spin, Bled - 20’ r18-20