Kenneth Pryor v10:00/1:30r...4 row
5,061
Meters
30:46.0
Time
3:02.3
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:46.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 66 |
June 29, 2026 08:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 5,061 | 3:02.3 | 58 | 602 | 19 |
| 10:00.0 | 1,592 | 3:08.4 | 52 | 582 | 18 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 618 | 20 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 606 | 20 |
| 0:46.0 | 127 | 3:01.1 | 59 | 626 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 on Full Circle, Bled - 3 x 10’/1:30r SR 20