Kenneth Pryor v10:00/4:09r...3 row
5,114
Meters
30:00.0
Time
2:55.9
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,114 |
| Overall Time | 39:09.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 66 |
July 01, 2026 07:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,114 | 2:55.9 | 64 | 632 | 24 |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 606 | 22 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 624 | 24 |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 666 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’ r22-24-25 on Hill Loop, Bled - 3 x 10’ r22-24-25