Kenneth Pryor v500m/r...1 row
500
Meters
3:04.0
Time
3:04.0
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:04.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 66 |
July 02, 2026 12:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 500 | 3:04.0 | 56 | 586 | 19 |
| 3:04.0 | 500 | 3:04.0 | 56 | 586 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter