Kenneth Pryor v12:30/2:00r...3 row
4,326
Meters
25:33.0
Time
2:57.1
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 27:33.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 66 |
July 03, 2026 13:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 4,326 | 2:57.1 | 63 | 624 | 20 |
| 12:30.0 | 2,113 | 2:57.4 | 63 | 624 | 20 |
| 12:30.0 | 2,124 | 2:56.5 | 64 | 628 | 20 |
| 0:33.0 | 89 | 3:05.3 | 55 | 545 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 12:30 r20 on Hill Loop, Bled - 2 x 12:30 r20