Kenneth Pryor v12:30/2:00r...2 row
4,063
Meters
25:00.0
Time
3:04.5
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 65 |
July 06, 2026 07:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,063 | 3:04.5 | 56 | 597 | 20 |
| 12:30.0 | 2,015 | 3:06.1 | 54 | 595 | 20 |
| 12:30.0 | 2,048 | 3:03.1 | 57 | 600 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 12:30 r20 on Hill Loop, Bled - 2 x 12:30 r20