Kenneth Pryor v30:00/r...2 row
5,048
Meters
31:20.5
Time
3:06.2
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,048 |
| Overall Time | 31:20.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 66 |
July 08, 2026 07:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,048 | 3:06.2 | 54 | 591 | 20 |
| 30:00.0 | 4,848 | 3:05.6 | 55 | 596 | 20 |
| 1:20.5 | 200 | 3:21.2 | 43 | 491 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 30’ r20 on Full Circle, Bled - 30’ r20