Kenneth Pryor v7:30/1:00r...2 row
2,481
Meters
15:00.0
Time
3:01.3
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 65 |
July 09, 2026 07:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,481 | 3:01.3 | 59 | 608 | 19 |
| 7:30.0 | 1,232 | 3:02.6 | 57 | 608 | 18 |
| 7:30.0 | 1,249 | 3:00.1 | 60 | 608 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 in Rod Eyot Loop, Henley - 15:00 sr 18-20