Kenneth Pryor v10:00/1:30r...4 row
5,180
Meters
30:26.5
Time
2:56.3
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 33:26.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 88 |
July 10, 2026 13:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,180 | 2:56.3 | 64 | 628 | 19 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 636 | 18 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 630 | 19 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 618 | 20 |
| 0:26.5 | 71 | 3:06.6 | 54 | 679 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 on Hill Loop, Bled - 3 x 10’/1:30r SR 20