Kenneth Pryor v7:30/r...2 row
2,430
Meters
15:00.0
Time
3:05.1
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 66 |
July 13, 2026 07:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,430 | 3:05.1 | 55 | 596 | 20 |
| 7:30.0 | 1,215 | 3:05.1 | 55 | 600 | 20 |
| 7:30.0 | 1,215 | 3:05.1 | 55 | 592 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 20 on Checkpoint Bled, Bled - 15’ sr 20