Kenneth Pryor v500m/1:50r...6 row
3,000
Meters
18:15.5
Time
3:02.5
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:15.2 |
| Overall Distance | 3,000 |
| Overall Time | 29:30.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 66 |
July 15, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 3,000 | 3:02.5 | 58 | 601 | 25 |
| 3:09.0 | 500 | 3:09.0 | 52 | 571 | 25 |
| 3:04.5 | 500 | 3:04.5 | 56 | 585 | 25 |
| 3:10.0 | 500 | 3:10.0 | 51 | 587 | 25 |
| 3:01.0 | 500 | 3:01.0 | 59 | 616 | 24 |
| 2:58.5 | 500 | 2:58.5 | 62 | 605 | 26 |
| 2:52.5 | 500 | 2:52.5 | 68 | 646 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 10 x 500m/2:00r on Hill Loop, Bled - 10 x 500m/2:00r