Kenneth Pryor v500m/2:00r...4 row
2,000
Meters
11:59.5
Time
2:59.8
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 17:59.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 65 |
July 16, 2026 07:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 2,000 | 2:59.8 | 60 | 600 | 22 |
| 3:06.5 | 500 | 3:06.5 | 54 | 579 | 23 |
| 2:59.5 | 500 | 2:59.5 | 61 | 601 | 23 |
| 2:54.5 | 500 | 2:54.5 | 66 | 639 | 23 |
| 2:59.0 | 500 | 2:59.0 | 61 | 583 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 4 x 500m r22 in Rod Eyot Loop, Henley - 4 x 500m r22