Kenneth Pryor v7:30/r...3 row
2,686
Meters
15:26.0
Time
2:52.3
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,686 |
| Overall Time | 15:26.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 90 |
July 17, 2026 12:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 2,686 | 2:52.3 | 68 | 649 | 20 |
| 7:30.0 | 1,319 | 2:50.5 | 71 | 656 | 20 |
| 7:30.0 | 1,293 | 2:54.0 | 66 | 648 | 20 |
| 0:26.0 | 74 | 2:55.6 | 65 | 553 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 20 on Checkpoint Bled, Bled - 15’ sr 20