Kenneth Pryor v7:30/1:00r...3 row
2,628
Meters
15:35.5
Time
2:57.9
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 16:35.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 66 |
July 20, 2026 07:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.5 | 2,628 | 2:57.9 | 62 | 619 | 20 |
| 7:30.0 | 1,232 | 3:02.6 | 57 | 608 | 20 |
| 7:30.0 | 1,298 | 2:53.3 | 67 | 632 | 20 |
| 0:35.5 | 98 | 3:01.1 | 59 | 608 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 on Sentinel Spin, Bled - 15:00 sr 20