Kenneth Pryor v2:00/r...16 row
5,778
Meters
32:00.0
Time
2:46.1
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 44:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 64 |
July 22, 2026 07:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,778 | 2:46.1 | 76 | 678 | 25 |
| 2:00.0 | 336 | 2:58.5 | 61 | 630 | 23 |
| 2:00.0 | 343 | 2:54.9 | 65 | 630 | 24 |
| 2:00.0 | 354 | 2:49.4 | 72 | 660 | 26 |
| 2:00.0 | 372 | 2:41.2 | 83 | 720 | 28 |
| 2:00.0 | 359 | 2:47.1 | 75 | 630 | 24 |
| 2:00.0 | 350 | 2:51.4 | 69 | 660 | 24 |
| 2:00.0 | 367 | 2:43.4 | 80 | 690 | 26 |
| 2:00.0 | 382 | 2:37.0 | 90 | 750 | 28 |
| 2:00.0 | 350 | 2:51.4 | 69 | 630 | 24 |
| 2:00.0 | 343 | 2:54.9 | 65 | 630 | 24 |
| 2:00.0 | 370 | 2:42.1 | 82 | 720 | 26 |
| 2:00.0 | 390 | 2:33.8 | 96 | 750 | 28 |
| 2:00.0 | 353 | 2:49.9 | 71 | 630 | 23 |
| 2:00.0 | 358 | 2:47.5 | 74 | 690 | 24 |
| 2:00.0 | 367 | 2:43.4 | 80 | 690 | 26 |
| 2:00.0 | 384 | 2:36.2 | 92 | 750 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | SR Progression on Hill Loop, Bled - SR Progression