Kenneth Pryor v7:30/r...3 row
3,028
Meters
15:27.5
Time
2:33.1
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,028 |
| Overall Time | 15:27.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 91 |
July 24, 2026 12:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.5 | 3,028 | 2:33.1 | 97 | 768 | 20 |
| 7:30.0 | 1,483 | 2:31.7 | 100 | 776 | 21 |
| 7:30.0 | 1,456 | 2:34.5 | 95 | 760 | 20 |
| 0:27.5 | 89 | 2:34.4 | 95 | 785 | 15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 15’ sr 20 on Sentinel Spin, Bled - 15’ sr 20