Kenneth Pryor v12:30/2:00r...2 row
4,273
Meters
25:00.0
Time
2:55.5
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 66 |
July 27, 2026 07:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,273 | 2:55.5 | 65 | 636 | 20 |
| 12:30.0 | 2,116 | 2:57.2 | 63 | 628 | 20 |
| 12:30.0 | 2,157 | 2:53.8 | 67 | 643 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 12:30 r20 on Hill Loop, Bled - 2 x 12:30 r20