Kenneth Pryor v2:00/r...12 row
3,232
Meters
18:00.0
Time
2:47.0
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:27.3 |
| Overall Distance | 3,232 |
| Overall Time | 32:27.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 66 |
July 29, 2026 07:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,232 | 2:47.0 | 75 | 663 | 25 |
| 2:00.0 | 334 | 2:59.6 | 60 | 600 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 780 | 28 |
| 2:00.0 | 355 | 2:49.0 | 72 | 630 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 720 | 28 |
| 2:00.0 | 355 | 2:49.0 | 72 | 660 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 28 |
| 2:00.0 | 356 | 2:48.5 | 73 | 630 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 28 |
| 2:00.0 | 346 | 2:53.4 | 67 | 600 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 660 | 28 |
| 2:00.0 | 357 | 2:48.0 | 74 | 660 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) on Bled Island, Bled - 6 x (2’ r22/1’ r28)