Kenneth Pryor v10:00/1:30r...3 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 90 |
July 31, 2026 13:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 786 | 19 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 762 | 18 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 804 | 19 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 792 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 on Full Circle, Bled - 3 x 10’/1:30r SR 20