Kenneth Pryor v2000m/1:00r...2 row
4,000
Meters
21:06.0
Time
2:38.2
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 27:06.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 67 |
August 04, 2026 07:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,000 | 2:38.2 | 88 | 727 | 22 |
| 10:35.5 | 2,000 | 2:38.8 | 87 | 725 | 22 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 730 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2 x 4K on Castle Loop, Bled - 2 x 4K