Kenneth Pryor v2000m/2:00r...2 row
4,000
Meters
21:28.0
Time
2:41.0
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:28.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 65 |
August 05, 2026 10:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 4,000 | 2:41.0 | 84 | 712 | 24 |
| 10:51.5 | 2,000 | 2:42.8 | 81 | 701 | 24 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 718 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 2K on Hill Loop, Bled - 2 x 2K