Kenneth Pryor v7:30/1:00r...3 row
2,983
Meters
16:08.9
Time
2:42.4
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 17:08.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 67 |
August 07, 2026 07:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 2,983 | 2:42.4 | 82 | 698 | 20 |
| 7:30.0 | 1,368 | 2:44.4 | 79 | 696 | 20 |
| 7:30.0 | 1,408 | 2:39.8 | 86 | 712 | 20 |
| 1:08.9 | 207 | 2:46.4 | 76 | 626 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 on Sentinel Spin, Bled - 15:00 sr 20