Kenneth Pryor v10:00/5:00r...3 row
5,425
Meters
30:00.0
Time
2:45.8
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 65 |
August 12, 2026 07:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,425 | 2:45.8 | 77 | 680 | 23 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 678 | 22 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 690 | 23 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 672 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’ r22-23-24 on Castle Loop, Bled - 3 x 10’ r22-23-24