Kenneth Pryor v12:30/r...2 row
2,308
Meters
13:01.0
Time
2:49.1
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,308 |
| Overall Time | 13:01.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 65 |
August 14, 2026 14:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.0 | 2,308 | 2:49.1 | 72 | 663 | 20 |
| 12:30.0 | 2,218 | 2:49.0 | 72 | 667 | 20 |
| 0:31.0 | 90 | 2:52.2 | 69 | 580 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 12:30 r20 on Checkpoint Bled, Bled - 12:30 r20