Kenneth Pryor v10:00/1:30r...4 row
5,403
Meters
30:31.0
Time
2:49.4
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 33:31.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 64 |
August 17, 2026 07:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,403 | 2:49.4 | 72 | 662 | 19 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 660 | 18 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 678 | 19 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 654 | 20 |
| 0:31.0 | 86 | 3:00.2 | 60 | 464 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 on Full Circle, Bled - 3 x 10’/1:30r SR 20