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Kenneth Pryor v0:30/r...20 row

1,856

Meters

10:00.0

Time

2:41.6

Pace

119

Calories

Rest Distance0
Rest Time
Overall Distance1,856
Overall Time10:00.0
Average Watts83
Calories Per Hour714
Stroke Rate24
Stroke Count239
Drag Factor65

August 19, 2026 07:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 x (30” max/30” off) on Checkpoint Bled, Bled - 10 x (30” max/30” off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,856 2:41.6 83 714 24
0:30.0 82 3:02.9 57 600 26
0:30.0 90 2:46.6 76 720 20
0:30.0 98 2:33.0 98 720 28
0:30.0 90 2:46.6 76 720 20
0:30.0 101 2:28.5 107 840 28
0:30.0 90 2:46.6 76 600 20
0:30.0 98 2:33.0 98 840 28
0:30.0 88 2:50.4 71 600 20
0:30.0 96 2:36.2 92 840 28
0:30.0 90 2:46.6 76 600 20
0:30.0 99 2:31.5 101 840 28
0:30.0 93 2:41.2 83 720 20
0:30.0 96 2:36.2 92 720 28
0:30.0 91 2:44.8 78 720 20
0:30.0 96 2:36.2 92 720 28
0:30.0 92 2:43.0 81 720 20
0:30.0 95 2:37.8 89 720 28
0:30.0 90 2:46.6 76 720 20
0:30.0 94 2:39.5 86 720 28
0:30.0 87 2:52.4 68 600 20

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Workout Graph

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