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Kenneth Pryor v0:30/r...20 row

1,878

Meters

10:00.0

Time

2:39.7

Pace

122

Calories

Rest Distance0
Rest Time
Overall Distance1,878
Overall Time10:00.0
Average Watts86
Calories Per Hour732
Stroke Rate25
Stroke Count255
Drag Factor66

August 19, 2026 07:25:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 x (30” max/30” off) on Rowing On The Edge, EXR World - 10 x (30” max/30” off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,878 2:39.7 86 732 25
0:30.0 87 2:52.4 68 720 34
0:30.0 90 2:46.6 76 600 20
0:30.0 102 2:27.0 110 840 32
0:30.0 90 2:46.6 76 720 20
0:30.0 99 2:31.5 101 720 28
0:30.0 88 2:50.4 71 720 20
0:30.0 98 2:33.0 98 720 28
0:30.0 89 2:48.5 73 720 22
0:30.0 96 2:36.2 92 720 30
0:30.0 86 2:54.4 66 720 20
0:30.0 101 2:28.5 107 720 30
0:30.0 88 2:50.4 71 720 20
0:30.0 101 2:28.5 107 840 30
0:30.0 88 2:50.4 71 600 22
0:30.0 100 2:30.0 104 840 30
0:30.0 92 2:43.0 81 720 20
0:30.0 100 2:30.0 104 840 30
0:30.0 91 2:44.8 78 600 22
0:30.0 101 2:28.5 107 840 32
0:30.0 91 2:44.8 78 720 20