Kenneth Pryor v10:00/1:00r...3 row
3,696
Meters
20:34.0
Time
2:46.9
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 21:34.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 65 |
August 21, 2026 14:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 3,696 | 2:46.9 | 75 | 673 | 20 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 678 | 20 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 678 | 20 |
| 0:34.0 | 98 | 2:53.4 | 67 | 529 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Temple Island Shortcut, Henley - 2 x 10’ r20