Kenneth Pryor 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 89 |
August 22, 2026 12:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 22 |
| 52:3.4.8 | 500 | 52:3.2.9 | -3 | -204 | 27 | 0 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter