Kenneth Pryor v7:30/1:00r...3 row
2,738
Meters
15:36.0
Time
2:50.9
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 16:36.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 65 |
August 24, 2026 07:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 2,738 | 2:50.9 | 70 | 653 | 20 |
| 7:30.0 | 1,297 | 2:53.4 | 67 | 648 | 20 |
| 7:30.0 | 1,339 | 2:48.0 | 74 | 664 | 20 |
| 0:36.0 | 102 | 2:56.4 | 64 | 600 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 on Rowing On The Edge, EXR World - 15:00 sr 20