Kenneth Pryor v10:00/1:00r...2 row
3,611
Meters
20:00.0
Time
2:46.1
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 72 |
September 18, 2026 08:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 681 | 20 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 678 | 20 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 684 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20