Kenneth Pryor v7:30/1:00r...2 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 71 |
September 21, 2026 08:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 680 | 20 |
| 7:30.0 | 1,351 | 2:46.5 | 76 | 680 | 20 |
| 7:30.0 | 1,354 | 2:46.1 | 76 | 680 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 in Rod Eyot Loop, Henley - 15:00 sr 20