Kenneth Pryor v2:00/r...8 row
2,942
Meters
16:00.0
Time
2:43.1
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 64 |
September 22, 2026 07:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,942 | 2:43.1 | 81 | 697 | 26 |
| 2:00.0 | 342 | 2:55.4 | 65 | 630 | 22 |
| 2:00.0 | 364 | 2:44.8 | 78 | 690 | 24 |
| 2:00.0 | 372 | 2:41.2 | 83 | 720 | 26 |
| 2:00.0 | 382 | 2:37.0 | 90 | 750 | 28 |
| 2:00.0 | 362 | 2:45.7 | 77 | 630 | 25 |
| 2:00.0 | 363 | 2:45.2 | 78 | 720 | 24 |
| 2:00.0 | 372 | 2:41.2 | 83 | 690 | 26 |
| 2:00.0 | 385 | 2:35.8 | 92 | 750 | 28 |
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Workout Graph
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Rowed on EXR: EXR | SR Progression in Bayside Drifting, Long Beach - SR Progression