Kenneth Pryor v2:00/r...4 row
1,455
Meters
8:00.0
Time
2:44.9
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,455 |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 65 |
September 23, 2026 06:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,455 | 2:44.9 | 78 | 690 | 25 |
| 2:00.0 | 345 | 2:53.9 | 67 | 630 | 22 |
| 2:00.0 | 358 | 2:47.5 | 74 | 690 | 24 |
| 2:00.0 | 365 | 2:44.3 | 79 | 690 | 26 |
| 2:00.0 | 387 | 2:35.0 | 94 | 750 | 28 |
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Workout Graph
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Rowed on EXR: EXR | R 22-24-26-28 in Bayside Drifting, Long Beach - R 22-24-26-28