Kenneth Pryor v7:30/r...2 row
2,605
Meters
15:00.0
Time
2:52.7
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,605 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 72 |
September 24, 2026 08:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,605 | 2:52.7 | 68 | 648 | 20 |
| 7:30.0 | 1,313 | 2:51.3 | 70 | 656 | 20 |
| 7:30.0 | 1,292 | 2:54.1 | 66 | 640 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 20 in Yacht Club Loop, Boston - 15’ sr 20