Kenneth Pryor v2:00/r...4 row
1,475
Meters
8:00.0
Time
2:42.7
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,475 |
| Overall Time | 8:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 72 |
September 24, 2026 08:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,475 | 2:42.7 | 81 | 705 | 25 |
| 2:00.0 | 353 | 2:49.9 | 71 | 660 | 23 |
| 2:00.0 | 358 | 2:47.5 | 74 | 660 | 24 |
| 2:00.0 | 374 | 2:40.4 | 85 | 720 | 26 |
| 2:00.0 | 390 | 2:33.8 | 96 | 780 | 28 |
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Workout Graph
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Rowed on EXR: EXR | R 22-24-26-28 in Dockside Drift, Boston - R 22-24-26-28