Kenneth Pryor v2:00/r...4 row
1,118
Meters
6:00.0
Time
2:41.0
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:01.5 |
| Overall Distance | 1,118 |
| Overall Time | 11:01.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 71 |
September 29, 2026 08:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,118 | 2:41.0 | 84 | 700 | 25 |
| 2:00.0 | 341 | 2:55.9 | 64 | 630 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 28 |
| 2:00.0 | 381 | 2:37.4 | 90 | 690 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 780 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) in Dockside Drift, Boston - 6 x (2’ r22/1’ r28)