Kenneth Pryor v2:00/r...8 row
2,262
Meters
12:00.0
Time
2:39.1
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:40.2 |
| Overall Distance | 2,262 |
| Overall Time | 22:40.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 73 |
September 30, 2026 08:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,262 | 2:39.1 | 87 | 715 | 25 |
| 2:00.0 | 362 | 2:45.7 | 77 | 690 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 780 | 28 |
| 2:00.0 | 370 | 2:42.1 | 82 | 690 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 28 |
| 2:00.0 | 371 | 2:41.7 | 83 | 690 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 28 |
| 2:00.0 | 373 | 2:40.8 | 84 | 690 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 780 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) in Bayside Drifting, Long Beach - 6 x (2’ r22/1’ r28)